Motapa kam kaise kare, motapa ka badna kaise rokhe ye sawal har logo ki hai, is time par motapa ek bahut bade problem ki baat hai, jaise motapa ki baja se shadi rukh jate hai, motapa ki waja se achhi pvt jab bhi nehi milte hai, motapa ki wajase dost bhi insult karte hai aur log bhi kya kya comment karte hai jisme motapa hai just ohi log hi jante hai,is liye jo log motapa yani wajan ghatane ke kosis kar rahe hai, uske liue ye jankari kaam ki ho sakte hai, vajan ek din me nehi aate hai dhire dhire aate hai aapki sarir ke ander,aur jab jada vajan badh jaye tab sabhi log motapa kam karne ki tarike dhunte hai, chale is article se motapa na badhna aur motapa kam kaise kare uske details me jane.
Motapa Badhna Kise Rokhe
Abhi tak aap motapa ki list me nehi hai to apke liye hamare kuch tips sayed aap motapa ko rukh sakte hai, step by step follow kare.
1- Fast Food kam khaye, nehi khaye to our bhi achhe hai.
2 - Cold drinks jada na piye.
3 - Jada aaram na kare, is time to log 1- k.m raste bhi log car me jate hai, aap aisi na kare,aur har time sarir ko aaram dena ke liye pankhe ya AC ke pass na rahe, ye bhi motapa hone ki waja ban sakte hai.
4- Aap daru pite hai to chhor dijiye, jada daru pine se motapa yani vajan badh jate hai,is liye aisi aadate chhor dijiye.
5 - mann me santi rakhe,jada tension na le.
6 - aap shadi suda aurat ho to aapke liye ek jankari dena chate hai- sayed ap kyi garbhnirodhak golia(pill) khate ho, is pill ki baja se bhi motapa aa sakte hai, is liye ap doctor se sahi jankari lene ke baad hi kai pill khaye.
7 - Is time har log bahut sare jhoot bolte hai, ye ek bade karan hai motapa hone ki, kis liye ye baat kahi chale hum batate hai, dekha jaye jadatar log mobile par jhoot balte hai, kyi baat aisi hoti hai jiske bare me jhoot bolne ki kyi waja nehi hai, fir bhi wo jhoot bolte hai, ye jhoot bolne ki waja se sarir ke aander ek parsani tairar hote hai fir mann me santi nehi milte hai, is time motapa hone ki ye bhi bahut bade waja hai,aur ye aadat ki waja se bimar bhi ho sakte hai, is liye jitne ho sake kam jhoot bole aur man me santi rakhe.
8 - Jis khane me jada fat ho wo kam khaye.
9 - dekha jaye to motapa blood generation se bhi hote hai, jiske mata pita ki ander motapa hai wo bhi ho sakte hai.
Motapa kam kaise kare
Motapa aa gaye hai ap ke andar ab kam karne chate hai to kuch niyama ka palan karne hogi, aap achhe se niyama ka palan kare to motapa kam ho sakte hai.
NOTE -: Motapa kam karne ke liye kbhi bhi medicine na khaye, aur khaye to ek achhe doctor ke saat baat karke khaye, ap apna man pasand ka medicnine sevan kare to kuch ulta bhi ho sakte hai
1 - Har din kamse kam 1 ghante morning work kare.
2 - Yoga kare har din subha sum.
3 - Kamse kam 8 ghante nind puri kare.
4 - Nimbu ki ras aur shehad( honey) halke garam pani ke saat mila kar har subha khali pet me piyen.
5 - Green tree bhi piyen.
6 - Ho sake to 7 din ke aander ek din upavaas kare.
7 - Khane me broccoli,patta ghobi sabjiya rakhe.
Last me ek hi baat bole to motapa kam karne ki bahut sari tarike hai lekin bastab me dekha jaye kuch hi log ye tarike apnate hai, wo shortcut method aapnate hai motapa kam karne ke liye,lekin motapa kam karne ka kyi shortcut method nehi hai, motapa ek din me nehi aate hai,logo ke aander wo dheere dheere aate hai aur jate bhi dheere dheere.
8 - Motapa ke waja se aapki pet ki charbi jada ho gaye hai to ap belt use kar sakte ho, lekin wo belt kyi achhe company ki hone chahiye.
9 - Cycling karke bhi aap motapa kam kar sakte ho,ye ek achhe tarike hai vajan kamane ki.
Note
Motapa ki aur ek bade karan hai blood generation, dekha jaye jiske mata pita ki ander motapa hai kisi ek ko uski bhi motapa ki aasar parde hai, ye kudrat ki khel hai, fir bhi kosis jarur kare kyuki kosis ke pichhe bhagwan bhi pichhe hat jate hai.
Motapa kam karne ki bahut sare upay to hai lekin dekha jaye jada tar log ye sab kuch hi din karte hai uske baad wo niyama ka palan nehi karte hai,aur kahete hai is tarike se nehi ho sakte hai motapa kam,uske baad medicine sevan karne start kar dete hai. kyuki insan sabkuch jaldi se pana chate hai, lekin jaldi se motapa kam nehi hote hai,ap upar diye huye tips ko follow kare aur apna motapa yani vajan kam karne ki kosis kare.
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