Dosto Laziness yani Alas dur karne ki upay aapke paas hi hai, just kuch niyama ka palan karke aap aasani se alas dur kar sakte hai, actually alas aapne aap kisi ke sarir ke aandar nehi aate hai, sarir ke aandar hum khud alas ko le aate hai, jaise raat me nind ki jagha TV dekhna, kai kaam nehi hai to sare din ghar me baithe baithe time pass karna, aur bhi bahut sare reason hai,jiske waje se hamare sarir me alas aa jate hai, fir log alas dur karne ki upay dhundte hai,is liye is article me alas dur karne ki kuch upay yani tips dene wale hai,to chaliye jante hai aalas dur kaise karte hai.
Insan ko jeene ke liye bahut sare bimari ka samna karna padte hai, dekha jaye to alas kai bimari nehi hai,lekin jab hamare sarir me aa jate hai tab ek bimari jaise lagte hai, alas sarir ko komzor bana dete hai, is liye alas ko kabhi sarir ke aandar nehi ghusne dena chahiye.
Alas ek kamzuri ke nishani hai, sarir ke aandar jab aalsi aate hai tab kai bhi kaam karne ka mann hi nehi chahte, jab bhi alas lagte hai tab kai chhote se kaam karna bhi hamare liye bahut jada muskil ho jate hai,lekin niche diye huye kuch tips ko follow karke aap aasani se alas dur kar sakte hai.
Nind puri kare - Alas dur karne ke liye aap raat me nind puri kare, kamse kam 8 se 9 ghante, aagar aap raat me nind puri na kare to next day aapke sarir ke aandar alas aa jayegi,aur alas ke waja se kai bhi kaam aap puri nehi kar payogi, aur kaam puri na hone ki waja se dimag me tension aa jayegi, aur tension ke waja se aap ek jagha par baithe rahogi, jab chup chap baithe rahogi to aur jada alas sarir ke aandar aa jayegi, is liye sabse pahle raat ke nind puri kare.
Kaam me busy rahe - is time log jada kasht karne nehi chahte hai, ye bhi ek bade waja hai sarir me alas aane ki, is liye aap jab bhi free rahe kai na kai kaam me busy rahe wo ghar ki kaam ho ya bahar ki kaam, kyuki hamare sarir ko jitne aaram dogi utna hi jada alas aa jayegi.
Yoga kare -- Alas dur karne ke liye par day yoga kare, yes yoga karne se sarir se alas dur ho jate hai, aapko jab bhi free time mile tab aap yoga kare, yoga aap subha me bhi kar sakte hai aur raat me bhi kar sakte hai, yoga karne se alas dur ho jane ke sat sat aur bahut sare bimari bhi dur ho jate hai.
Time par khana khaye aur khane me sabji rakhe - yes alas dur karne ke liye thik time par khana khana bahut hi jaruri hai, aur khane ke menu me jada se jada sabji bhi rakhe, time par khana khane se aur jada sabji khane se sarir ke aandar takat badh jate hai, aap time par na khaye aur jada sabji na khaye to sarir komjor ho jate hai. sarir komjor hone se alas bhi aasani se aapke sarir me ghus jate hai.
Jada se jada sochna - jada se jada sochne se bhi sarir ke aandar alas aa jate hai, insan jeetne bhi aamir ho ya jeetne bhi khusi se jee rahe lekin uske aandar kuch na kuch soch hamesa rahate hai, wo achhe soch bhi ho sakte hai ya bude soch bhi ho sakte hai,achhe bude jo bhi hai wo jada time sochne se alas aapne aap sarir me aa jate hai, is liye jada na sochiye - jeetne ho sake mann ko free rakhe.
Ye bhi jane
Tamatar khane ke fayde in hindi
Motapa kam kaise kare tips in hindi
Kabhi kabhi jada Garmi ke karan sarir me alas aa jate hai, aisa hote hai hamare sarir se jada namak bhahar ho jane ke waja se, aagar garmi ke waja se aapke sarir me alas aate hai to aap namak aur nimbu - paani ek sat milakar piye, aap chahe to ORS bhi pee sakte hai. iske saat saat jada normal pani bhi peena chahiye.
Upar diye huye tips ko follow karke aap alas ko aapne sarir se aasani se dur kar sakte hai,alas sarir se dur hai to mann me furti aayegi,fir aap kai bhi kaam aasani se kar payogi.
--
Insan ko jeene ke liye bahut sare bimari ka samna karna padte hai, dekha jaye to alas kai bimari nehi hai,lekin jab hamare sarir me aa jate hai tab ek bimari jaise lagte hai, alas sarir ko komzor bana dete hai, is liye alas ko kabhi sarir ke aandar nehi ghusne dena chahiye.
Alas ek kamzuri ke nishani hai, sarir ke aandar jab aalsi aate hai tab kai bhi kaam karne ka mann hi nehi chahte, jab bhi alas lagte hai tab kai chhote se kaam karna bhi hamare liye bahut jada muskil ho jate hai,lekin niche diye huye kuch tips ko follow karke aap aasani se alas dur kar sakte hai.
Nind puri kare - Alas dur karne ke liye aap raat me nind puri kare, kamse kam 8 se 9 ghante, aagar aap raat me nind puri na kare to next day aapke sarir ke aandar alas aa jayegi,aur alas ke waja se kai bhi kaam aap puri nehi kar payogi, aur kaam puri na hone ki waja se dimag me tension aa jayegi, aur tension ke waja se aap ek jagha par baithe rahogi, jab chup chap baithe rahogi to aur jada alas sarir ke aandar aa jayegi, is liye sabse pahle raat ke nind puri kare.
Kaam me busy rahe - is time log jada kasht karne nehi chahte hai, ye bhi ek bade waja hai sarir me alas aane ki, is liye aap jab bhi free rahe kai na kai kaam me busy rahe wo ghar ki kaam ho ya bahar ki kaam, kyuki hamare sarir ko jitne aaram dogi utna hi jada alas aa jayegi.
Yoga kare -- Alas dur karne ke liye par day yoga kare, yes yoga karne se sarir se alas dur ho jate hai, aapko jab bhi free time mile tab aap yoga kare, yoga aap subha me bhi kar sakte hai aur raat me bhi kar sakte hai, yoga karne se alas dur ho jane ke sat sat aur bahut sare bimari bhi dur ho jate hai.
Time par khana khaye aur khane me sabji rakhe - yes alas dur karne ke liye thik time par khana khana bahut hi jaruri hai, aur khane ke menu me jada se jada sabji bhi rakhe, time par khana khane se aur jada sabji khane se sarir ke aandar takat badh jate hai, aap time par na khaye aur jada sabji na khaye to sarir komjor ho jate hai. sarir komjor hone se alas bhi aasani se aapke sarir me ghus jate hai.
Jada se jada sochna - jada se jada sochne se bhi sarir ke aandar alas aa jate hai, insan jeetne bhi aamir ho ya jeetne bhi khusi se jee rahe lekin uske aandar kuch na kuch soch hamesa rahate hai, wo achhe soch bhi ho sakte hai ya bude soch bhi ho sakte hai,achhe bude jo bhi hai wo jada time sochne se alas aapne aap sarir me aa jate hai, is liye jada na sochiye - jeetne ho sake mann ko free rakhe.
Ye bhi jane
Tamatar khane ke fayde in hindi
Motapa kam kaise kare tips in hindi
Kabhi kabhi jada Garmi ke karan sarir me alas aa jate hai, aisa hote hai hamare sarir se jada namak bhahar ho jane ke waja se, aagar garmi ke waja se aapke sarir me alas aate hai to aap namak aur nimbu - paani ek sat milakar piye, aap chahe to ORS bhi pee sakte hai. iske saat saat jada normal pani bhi peena chahiye.
Upar diye huye tips ko follow karke aap alas ko aapne sarir se aasani se dur kar sakte hai,alas sarir se dur hai to mann me furti aayegi,fir aap kai bhi kaam aasani se kar payogi.
--
EmoticonEmoticon